5 Responses to “What Diet Plan Finally Worked For You?”
ny - August 4, 2009
go wheat free. No pasta, pizza, bread and so on. And no food after 7
p.m. People achieve marvellous results with it. Depending on your
initial weight, you can drop upwards from 20 pounds a month. If you don’t
eat wheat then you don’t eat all those sticky, fatty goey cakes, you
don’t eat junk food, and you don’t eat biscuits. But your diet is
still balanced. It costs nothing, and you do not have to calculate points or
to buy special meals or plans.
Vincent - August 4, 2009
“diet after diet”
Sounds like you are doing fad diets, like low-carb, or high-thisandthat, or only-thistypeoffood. Those diets don’t work. Nobody has ever lost fat and kept it off with those diets. There is no shortcut to fat loss.
You need a real diet. By which i mean, eat healthy, eat a little bit less than you normally do, and exercise more. There is no secret to this, just hard work.
To lose fat:
1. DON’T BELIEVE THOSE FAD DIETS!
2. DO NOT STARVE YOURSELF! Unless you are 4ft tall, a 1,200 calorie a day diet is DANGEROUS and won’t work in the long run.
3. Calculate your BMR with the following link: http://www.kcra.com/sh/health/diettv/cal…
4. Eat healthy and eat about 500 calories a day less than your Basal Metabolic Rate (BMR). Your BMR is how many calories you need per day to maintain your current weight.
5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein.
5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda).
6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this.
7. Do some strength training to make sure you lose fat and not muscle. Don’t worry; you won’t look like the hulk if you lift weights.
8. You should lose about 1-2lbs per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.
9. Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements.
Be patient and be smart. If you follow this guideline you will be very happy with your results.
Harley Quinn - August 5, 2009
I triued several diet plans and collected knowledge from all form of books and took together the easiest and most effective aspects of each diet and created my own diet plan, i made a plan that helped me diet both physically and psychologically
Aria S - August 5, 2009
Actually, you don’t have to “diet” as such if you want to lose weight, I read this at the website in the box below, they have loads of instruction, I melted away 8 pounds by doing as they advised.
momrfg20 - August 5, 2009
No specific plan, just a lot of hard work and paying attention to what I ate. I think attitude is the biggest part. I just had to make a decision and stick to it. I’ve lost 25 pounds since September 1st.
5 Responses to “What Diet Plan Finally Worked For You?”
go wheat free. No pasta, pizza, bread and so on. And no food after 7
p.m. People achieve marvellous results with it. Depending on your
initial weight, you can drop upwards from 20 pounds a month. If you don’t
eat wheat then you don’t eat all those sticky, fatty goey cakes, you
don’t eat junk food, and you don’t eat biscuits. But your diet is
still balanced. It costs nothing, and you do not have to calculate points or
to buy special meals or plans.
“diet after diet”
Sounds like you are doing fad diets, like low-carb, or high-thisandthat, or only-thistypeoffood. Those diets don’t work. Nobody has ever lost fat and kept it off with those diets. There is no shortcut to fat loss.
You need a real diet. By which i mean, eat healthy, eat a little bit less than you normally do, and exercise more. There is no secret to this, just hard work.
To lose fat:
1. DON’T BELIEVE THOSE FAD DIETS!
2. DO NOT STARVE YOURSELF! Unless you are 4ft tall, a 1,200 calorie a day diet is DANGEROUS and won’t work in the long run.
3. Calculate your BMR with the following link: http://www.kcra.com/sh/health/diettv/cal…
4. Eat healthy and eat about 500 calories a day less than your Basal Metabolic Rate (BMR). Your BMR is how many calories you need per day to maintain your current weight.
5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein.
5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda).
6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this.
7. Do some strength training to make sure you lose fat and not muscle. Don’t worry; you won’t look like the hulk if you lift weights.
8. You should lose about 1-2lbs per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.
9. Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements.
Be patient and be smart. If you follow this guideline you will be very happy with your results.
I triued several diet plans and collected knowledge from all form of books and took together the easiest and most effective aspects of each diet and created my own diet plan, i made a plan that helped me diet both physically and psychologically
Actually, you don’t have to “diet” as such if you want to lose weight, I read this at the website in the box below, they have loads of instruction, I melted away 8 pounds by doing as they advised.
No specific plan, just a lot of hard work and paying attention to what I ate. I think attitude is the biggest part. I just had to make a decision and stick to it. I’ve lost 25 pounds since September 1st.
Leave a Reply