What Diet Plan Would Suit Me Best Based On My Current Routine?
I work out at snap fitness, but I want to change the way I eat too, because I think just eating the same unhealthy way and working out would be stupid. I’m 5′9 and I weigh 149. I have a typically nice body, but the winter did no good to my stomach. I’m nowhere near [...]
Suggest A Healthy Diet Plan For This Kind Of Daily Routine?
this is my daily routine.on weekdays
woke up around 5.50, go to school at 6.40. school ends 13.00
extra class 14.00 until 16.00. go back home at around 17.00.
basically i cant find time to exercise. my nights are spent with studying and doing homeworks. im 17, 57kg and 156cm tall.. can anyone suggest me a healthy diet [...]
What Is A Good Work Out Routine For Weight Loss?
Ive been doing the same routine 4 times a week but my friend says its bad to do the same routine so can someone give me a good a good work out for weight loss?
What’s The Best Routine For The Gym If Your Goal Is Weight Loss?
I hear so much talk, and I’m confused! Do you think more time should be focused on cardio or weight lifting for weight loss?
What’s The Best Routine For The Gym If Your Goal Is Weight Loss?
I hear so much talk, and I’m confused! Do you think more time should be focused on cardio or weight lifting for weight loss?
I Need A Really Good Diet Plan And Exercise Routine?
HEy there. I’m a 5″2 19 year old woman. I weigh almost 10 stone (alot bieng muscle from swimming when i was younger) I am making my body my new obsession and would like to achieve an extremely well toned body with the curves i have ( 36-26-36 are my measurments right now) so as [...]