Can Anyone Suggest A Good Diet Plan To Lose 10-15 Pounds?
I am 20 years old, I weigh about 130 pounds and I am 5′6. I only want to lose about 10-15 pounds. My only problem is that I am hungry about every 2 hours. Is this unhealthy? What would be a good diet and exercise routine to help me with this?
Suggest A Healthy Diet Plan For This Kind Of Daily Routine?
this is my daily routine.on weekdays
woke up around 5.50, go to school at 6.40. school ends 13.00
extra class 14.00 until 16.00. go back home at around 17.00.
basically i cant find time to exercise. my nights are spent with studying and doing homeworks. im 17, 57kg and 156cm tall.. can anyone suggest me a healthy diet [...]
I Want The Body Of A Pornstar, Could Anyone Suggest A Diet And Workout Plan I Could Do Please?
I am already extremely dedicated and motivated with my current workout/diet plan, so hard work is not an issue. Iam willing to take all pain/challenges.
Overall: I want mass and stamina. Which i have, but not enough
Can You Suggest A Scheduled Diet Plan For Me?
Im 15 weigh 146 pounds and am 175cm. I will be working out 6 days a weak in the gym and 7 days cardio every week for 6 weeks over the holidays. Im expecting to do around 40 mins cardio and 20 to 30 mins in the gym. I plan on drinking lots of water [...]