Weight Loss Books

The Missing Link to Successful Weight Loss (Book and hypnosis cd) (Paperback)

Product Description
This book and audio CD package offers something refreshingly new to those desiring healthy weight management. Although this is not a diet book, it works well both as a powerful reinforcer of other weight loss programs or on its own. Explore how to use unconscious resources through specific body-mind communication, how to reduce stress hormones involved in weight gain, how to design a program that is right for you, how to simplify choices to support priorities, how to complement weight loss with sound, color and scent. The CD employs Ericksonian principles and sound technology to stimulate unconscious resources instrumental in supporting healthy weight loss goals.

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Yoga Conditioning for Weight Loss (Book and DVD)

Amazon.com
Title notwithstanding, Yoga Conditioning for Weight Loss isn’t likely to promote weight loss any more than lots of other videos will. But that’s not a knock–it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses, Yoga Conditioning for Weight Loss delivers a thorough, well-organized practice that can be undertaken by users at all levels of experience, fitness, and flexibility. After a gradual warm-up sequence, Suzanne Deason and her fellow instructors lead you through a series of standing asanas, back and forward bends, twists, and so on, with the proper technique and function of each pose explained clearly and concisely. The result is a workout that’s challenging but not overwhelming and that should stand up to plen (more…)

The Healthy Guide to Walt Disney World 2009: How to Eat Right and Stay Fit in Disney – The NEW Diet, Dining, Food, Fitness and Complete Weight Loss Book (Paperback)

Product Description
Finally, a guide to Walt Disney World that covers all of its healthy options! The most comprehensive guidebook ever written for travelers who want to eat healthier and maximize fitness in Disney. With his entertaining style and great insight, author Dan Green does it all – bikes the paths, jogs the trails, plays the golf courses, explores the fitness centers, races the marathons, dines in the restaurants, reviews the entrees and reveals all of the unique secrets he has uncovered. This book is all you need to improve your healthy habits while vacationing in Walt Disney World.Nutritious foods, healthful restaurants, fitness opportunities, dining plan strategies (so you always stay on your diet) and tons of beneficial tips that you won’t find anywhere else.Completely up-to-date, every page filled with easy to use, essential information. Actual prices for all recommended restaurants and activities. Blunt, honest reviews and opinions throughout (sometimes ma (more…)

177 Ways To Lose Weigt (Weight Loss, Weight Loss Books) (Kindle Edition)

Product Description
If you struggle with weight gain it’s a good bet that you havetried at least one of the “fad” diets that crop up on a regular basis.The truth is that some of these diets may grant you temporaryweight loss. In the usual case, however, the weight returns as soon as you stray from the diet. (more…)

The Ultimate Challenge Is To Live Healthy! (Paperback)

Product Description
Use Your Common Sense to Loss Weight ~ Achieving and maintaining a healthy weight doesn’t have to be a struggle. And it certainly doesn’t mean denying your body the nutrients it needs to keep you feeling strong and healthy. Even small changes of habit can make a real and lasting impact over time. ~ Set a reasonable weight goal. ~ Losing weight at a slow steady pace can help ensure that the weight loss is permanent. Flip flopping back and forth is unhealthy for you, and causes you to fall off the wagon more often. ~If you loss the weight too fast it could come back, and That’s Very Unhealthy! ~Think healthier, and the health benefits could be a lower blood pressure, blood cholesterol, and reduced risk of diabetes and heart disease

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Curves (Hardcover)

Amazon.com Review
If you don’t mind wading through subtly persistent salesmanship throughout the book, the Curves guide has a wealth of practical advice that clearly continues to help women around the world achieve better health and lasting weight loss. Packed with information-including multiple diet plans for different body types and different stages and tests designed to lead to the proper combination-the first few chapters are a little overwhelming. Are you sensitive to calories or carbohydrates? Need to lose more or less than 25 pounds? Hold steady-the hugely popular 30-minute exercise program (for either home or health club) is utterly simple, well designed, and accompanied by thorough instructions and helpful illustrations. Shopping lists and recipes are included in later sections, which vastly simplify your life once you’ve determined which diet and which stage you’re starting; straightforward tips at the very end provide the key highlights that make the progr (more…)

Suzy Prudden’s Itty Bitty Weight Loss Book (Kindle Edition)

Product Description
15 easy steps to take off weight and keep it off easily and effortlessly. This is the easiest and simplest weight loss plan you’ve ever seen. Anyone can do it. And it’s packed with information.

About the Author
Suzy Prudden, known as the – expert’s expert – is an internationally acclaimed speaker and seminar leader. The former clinician to the President’s council on Physical Fitness and Sports is the author of 11 books, 4 videos and over 40 CDs and MP3s. She has appeared on Oprah, Good Morning America, The Today Show and – in the course of 18 national tours – has been featured on well over 1,000 radio and television programs and has been interviewed by most of the national and local morning shows. For the past 10 years she has been CEO of Positive Changes Hypnosis in Beverly Hills the largest hypnosis center in the Los Angeles area which specializes in weight loss.

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The Best Weight Loss Book Ever! (Spiral-bound)

Review
“I love this book! Wish you made this ten years ago. Losing weight is no longer a mystery. I lost 50 pounds and still ate what I like. My whole family wants a copy.” Amy “The Best Weight Loss Book Ever is a prelude to anyone serious about weight loss and fitness. The basic methods you used in your book is going to revolutionize the weight loss industry.” Sally Jones, MD –Research subjects”The Best Weight Loss Book Ever is not just a book; it’s a complete and hands-on course in spirituality,” Timmy Williams, Psychologist “Wonderful..the only thing better than the promise in the title is the enlightening information in the book itself. Darren Campbell has simplified a very complex problem.” Joann, NC “I thought losing weight was impossible until I read your book. The mental activities presented taught me how to transform my life. I went down three sizes in four weeks! Thanks.” Alice, CA –Research subjects

Product Description
The Best Weight Loss Book (more…)

Relax Aweigh Weight Loss Program

Product Description
Relax Aweigh makes weight loss easy by using guided physical and emotional relaxation along with motivating suggestions. Your cravings will be under control, you will have the willpower to succeed, and your eating habits will improve! Listen to the 30 minute CD to help you get on your way to a new healthier and thinner you!

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Science Fiction Weight Loss Book (Hardcover)

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Dr. Newbold’s Type A/Type B Weight Loss Book (Paperback)

Product Description
The author discusses two principle causes of obesity–binge eating and food addiction–and presents an unconventional program for losing weight that eliminates carbohydrates from the diet and limits food consumption to meat, fish, and raw fruits and vegetables.

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Suzy Pruddenn’s Itty Bitty Weight Loss Book (Paperback)

No description for this product could be found, but have a look over at Amazon for reviews and other information.

Suzy Pruddenn’s Itty Bitty Weight Loss Book (Paperback)

No description for this product could be found, but have a look over at Amazon for reviews and other information.